kmunson's Journal, 28 Sep 13

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Weigh In record (no journal entry) for 28 September 2013

116.6 kg Lost so far: 16.8 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2013:

796 kcal

Fat: 36.51g | Prot: 36.69g | Carbs: 78.76g. Breakfast: Borden Fat Free American Cheese Singles, Oscar Mayer Real Bacon Bits, English Muffin, Egg. Lunch: Ketchup, Market Pantry White Sliced Hot Dog Buns, Oscar Mayer Hot Dog Wieners. more...

3329 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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kmunson's Journal, 28 Sep 13

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kmunson's Weight History