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h-55 Minggu kesembilan dimulai yaa..
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76.4 kg
Lost so far: 7.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1779 kcal
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Fat: 52.50g | Prot: 77.62g | Carbs: 253.36g.
Breakfast: Sunny Gold Chicken Nugget, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Nasi Liwet. Lunch: Pecel, Siomay, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Monde Pie Selection, Nangka. more...
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Losing 3.5 kg a Week
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Berapa kalori?'s Weight History
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