Weigh In record (no journal entry) for 11 December 2020
|
48.3 kg
Lost so far: 18.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1030 kcal
|
Fat: 19.57g | Prot: 73.16g | Carbs: 147.58g.
Breakfast: Alpro Yaourt Vanille, Delisse Déli'light, Pineapples Ananas Frais, Kiwi, Pommes Pink Lady, Clémentines, Danone Light And Free Skyr Nature. Lunch: Pommes Pink Lady, Radis, Tomates Cerises, Clémentines, Taillefine Fromage Blanc 0% Vanille, Sucrine, Saupiquet Thon à la Catalane. Dinner: Auchan Pamplemousse Chinois, Radis, Avocat, Noix, Clémentines, Danone Light And Free Skyr Nature, Sucrine, Céleri, Chou-Fleur, Tomates Cerises, Potimarron, Rustiguette Baguette Tradition Norma, Alpro Yaourt Nature à la Noix de Coco, Échalotes, Aldi Légumes Pour Potage. Snacks/Other: cookies moelleux au micro onde (1g). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|