Weigh In record (no journal entry) for 14 December 2020
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115.2 kg
Lost so far: 5.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2740 kcal
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Fat: 118.03g | Prot: 122.32g | Carbs: 300.44g.
Breakfast: Kacang Almond, Kefir, Semangka, Kurma, Alpukat. Lunch: Pakcoy, Shirataki Nasi, Quinoa, Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, WRP Diet Tea. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Keripik Singkong, Keripik Singkong. more...
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Losing 1.6 kg a Week
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lutfiaazizah's Weight History
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