Weigh In record (no journal entry) for 14 December 2020
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1144 kcal
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Fat: 32.08g | Prot: 43.29g | Carbs: 162.90g.
Breakfast: Kerupuk Putih, Frisian Flag Susu Kental Manis Cokelat, Prochiz Keju Slice, Roti Putih. Lunch: Telur Rebus, Nasi Putih (Butir-Panjang, Dimasak), Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Promina Sup Mi Daging Sayur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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zia fauziah's Weight History
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