Weigh In record (no journal entry) for 13 December 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1243 kcal
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Fat: 43.01g | Prot: 111.67g | Carbs: 103.45g.
Breakfast: Leite, Maçãs Fuji, Queijo Mozzarella, Ovo. Lunch: Legumes Cozidos, Batata Doce, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Leite, Abacate, Clara de Ovo, Mamão Formosa, Ovo, Pão Integral. more...
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Losing 0.4 kg a Week
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Marcella914's Weight History
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