dewi ayu ellyien's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

107.4 kg Lost so far: 9 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1652 kcal

Fat: 66.20g | Prot: 40.39g | Carbs: 221.83g. Breakfast: Whole Wheat Bread. Lunch: Mie Sedaap Korean Spicy Chicken Cup, Chitato Chitato Sapi Panggang. Dinner: Whole Wheat Bread. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...

3101 kcal

Exercise: Body Combat - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...

Gaining 4.9 kg a Week

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dewi ayu ellyien's Journal, 14 Dec 20

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dewi ayu ellyien's Weight History