Weigh In record (no journal entry) for 14 December 2020
|
59.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1176 kcal
|
Fat: 24.74g | Prot: 19.62g | Carbs: 229.85g.
Breakfast: Pummelo. Lunch: Street Kitchen Yellow Thai Curry, Sweet Potato (Without Skin, Cooked, Boiled) , Pearled Barley (Cooked) . Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Bananas , Pearled Barley (Cooked) , Street Kitchen Yellow Thai Curry, G7 Coffee. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShengYen 's Weight History
|