Weigh In record (no journal entry) for 14 December 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1408 kcal
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Fat: 42.59g | Prot: 102.36g | Carbs: 255.71g.
Breakfast: Hundred Seeds Granobar Dates, Almonds & Chia Seeds, Bawang Putih Dimasak , Minyak Zaitun Ekstra Virgin, Madu. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sari Roti Roti Tawar (1), Sayur Tahu Toge. Snacks/Other: HPAI Kopi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sari Roti Roti Isi Keju. more...
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Losing 0.5 kg a Week
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sondhiasafira's Weight History
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