Weigh In record (no journal entry) for 14 December 2020
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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970 kcal
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Fat: 32.82g | Prot: 36.57g | Carbs: 132.22g.
Lunch: Pakcoy, Semangka, Ikan Bandeng Goreng, Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Sosro Teh Botol Kemasan Kotak, Kue Talam. more...
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Losing 4.2 kg a Week
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keykey24's Weight History
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