Weigh In record (no journal entry) for 14 December 2020
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63.5 kg
Lost so far: 14.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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952 kcal
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Fat: 27.13g | Prot: 38.00g | Carbs: 146.10g.
Breakfast: Творожная Запеканка, Кофе, Банан, Чебаркульский Молочный Завод Сливки 10%. Lunch: Oreo Печенье, Belvita Печенье Сэндвич с Йогуртовой Начинкой, Спагетти, Чай, Белебеевский Сыр Белебеевский, Хреновина. Snacks/Other: Мандарины. more...
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Gaining 1.8 kg a Week
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irichkahot's Weight History
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