Weigh In record (no journal entry) for 14 December 2020
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1603 kcal
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Fat: 53.38g | Prot: 75.38g | Carbs: 124.13g.
Breakfast: Mee Calong Bihun Keow Teow Mee Calong. Lunch: Homemade Ayam Goreng Kunyit, Cooked Kale (from Fresh), White Rice. Dinner: Beef Meatballs, Bihun Sup Bihun Sup. Snacks/Other: Garlic Bread, Lay's Potato Chips , Nsk Banana Cake / Kek Pisang. more...
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Losing 0.1 kg a Week
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liyana jani's Weight History
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