Weigh In record (no journal entry) for 14 December 2020
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50 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1278 kcal
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Fat: 56.51g | Prot: 64.29g | Carbs: 142.78g.
Breakfast: Roma Biskuit Sari Gandum, Pisang, Quaker Instant Oatmeal. Lunch: Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur, Tahu Isi, Tempe Orek, Telur Dadar atau Telur Orak-Arik , Tempe Orek. Snacks/Other: Roma Biskuit Sari Gandum. more...
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steady weight
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anggrnsn's Weight History
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