|
Getting back on track with recording my meals and eating healthier. Feeling very motivated to get this last 10-15 lbs off!
Had a great workout last night. Went crazy with Exercise TV On Demand. Did a Biggest Loser Workout, then Billy Blanks Jr, and then Kendra Kickboxing. Also did 10 min on my elliptical. I feel great!
|
75.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2011:
|
1268 kcal
|
Fat: 48.74g | Prot: 49.76g | Carbs: 167.28g.
Breakfast: kiwi, strawberries, Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Red Onion, tomatoes, Pringles Ranch, Kraft Reduced Fat Mayo, Publix Oven Roasted Turkey, whole wheat pita. Dinner: land o lakes light butter, white mushroom, onion, Spinach, Baked Whiting. Snacks/Other: Nabisco Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack , Salsa Con Queso (Medium), tortilla chips, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip . more...
|
|
2177 kcal
|
Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
OMG you worked out that much! I tired just reading your post. How was Kendra's Kickboxing?
05 Jan 11 by member: DionneEvette
|
Yeah, that's what I said...OMG! Well, yesterday I had already done my workout for the day (Biggest Loser and elliptical) when my sister wanted to work out. So I joined in. I didn't care for Kendra's kickboxing too much. It was only an 8 min workout, so I didn't really get enough out of it. Maybe I need to try a longer workout of hers. I really liked Billy Blanks Jr.'s Cardioke. It was about 26 min long and you're dancing and singing to a fast-paced workout. I think the singing really helps with keeping your stomach tight while you're working out.
06 Jan 11 by member: summer_rain529
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summer_rain529's Weight History
|