Weigh In record (no journal entry) for 14 December 2020
|
70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1286 kcal
|
Fat: 47.72g | Prot: 82.35g | Carbs: 143.37g.
Breakfast: Pepaya, Ikan Tuna, Pakcoy, Nasi Putih, Sunco Minyak Goreng, Tempe. Lunch: Sunco Minyak Goreng, Ikan Tuna, Tempe, Pepaya, Buncis, Nasi Putih. Dinner: Tahu, Nasi Putih, Buncis. Snacks/Other: Telur, Pakcoy, Mie Sedaap Ayam Bawang, Roma Biskuit Sari Gandum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummuannisa's Weight History
|