Weigh In record (no journal entry) for 14 December 2020
|
71.3 kg
Lost so far: 2.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
829 kcal
|
Fat: 23.62g | Prot: 47.65g | Carbs: 105.45g.
Breakfast: Buah Naga, Apel. Lunch: ABC Terasi, Ellenka Fiber Creme, Bamboe Bumbu Rendang, Bango Kecap Manis, Tahu Kukus, Dada Ayam, Ubi Jalar (Manis). Dinner: Biokul Yogurt Strawberry Flavor, Apel. Snacks/Other: Oatbits Vitafruit, Chia Seed. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queen wie's Weight History
|