Weigh In record (no journal entry) for 14 December 2020
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53.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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946 kcal
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Fat: 35.49g | Prot: 54.82g | Carbs: 108.90g.
Breakfast: Nanas, Pisang, Buah Naga. Lunch: Tempe, Mentimun (Kupas), Kacang Tanah, Mentimun (Kupas), Telur. Dinner: Ikan Kembung, Sari Roti Roti Tawar Gandum (1), Nasi Putih, Sawi, Mentimun (Kupas). Snacks/Other: Tahu, Air Kelapa. more...
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Losing 0.3 kg a Week
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arianatrias's Weight History
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