Weigh In record (no journal entry) for 14 December 2020
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45.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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817 kcal
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Fat: 17.55g | Prot: 38.12g | Carbs: 121.30g.
Breakfast: Roti, Roti, Tong Tji Tematik INSTANT Matcha Latte. Lunch: Ikan Bandeng Goreng, Nasi Putih, Nasi Putih, Ikan Kembung. Dinner: Tong Tji Tematik INSTANT Matcha Latte. more...
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Losing 0.2 kg a Week
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ditaarista16's Weight History
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