Weigh In record (no journal entry) for 07 December 2020
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58.4 kg
Lost so far: 6.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1583 kcal
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Fat: 49.88g | Prot: 75.18g | Carbs: 235.84g.
Breakfast: Emping Melinjo, Roma Sari Gandum Sandwich Peanut Butter (3), Tropicana Slim Stevia Sweetener, SariWangi Teh Hijau. Lunch: Rumah Makan Sederhana Nasi Padang, Chatime Pearl Milk Tea, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Hitam, Nasi Merah. Dinner: Tahu Bakso, Bakmi. more...
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Losing 1.4 kg a Week
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