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naik 1onss belum pup ini😭
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1505 kcal
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Fat: 70.67g | Prot: 75.36g | Carbs: 160.02g.
Breakfast: Tempe Bacem, Semangka, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Bacem, Tahu Goreng, Tumis Buncis, Telur Puyuh, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Blue Band Mentega, Bayam Dimasak (dari Segar), Telur Rebus Lunak, Tahu, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), ABC Saus Sambal , Mayones, Kuning Telur Matang, Usus Ayam. Snacks/Other: Fitbar Fitbar Nuts Delight, Roma Sari Gandum, Alpukat, Frisian Flag Susu Kental Manis. more...
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Gaining 0.1 kg a Week
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melaniiayu's Weight History
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