Weigh In record (no journal entry) for 13 December 2020
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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989 kcal
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Fat: 39.60g | Prot: 47.59g | Carbs: 112.75g.
Lunch: Purê de Batata, Purê de Batatas (Leite Integral e com Margarina), Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Alface Americana, Farofa, Ovo Mexido. Snacks/Other: Pitaya, Banana-Maçã, Chá Gelado. more...
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2327 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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marcelapalha's Weight History
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