LasDva's Journal, 14 Dec 20

LasDva's Profile | < Previous Entry |Next Entry >

58,45 kg

58.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

774 kcal

Fat: 15.46g | Prot: 51.14g | Carbs: 94.02g. Breakfast: Kartika Sari Pisang Bolen. Lunch: Bakso Daging Sapi, Jamur Dimasak, Sawi Dimasak (dari Segar), Ikan Asin, Nasi Putih, Kartika Sari Pisang Bolen. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...

1545 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LasDva's Weight History

View Complete History

LasDva's Journal, 14 Dec 20

Submit a Comment

LasDva's Weight History