Weigh In record (no journal entry) for 14 December 2020
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52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1203 kcal
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Fat: 42.60g | Prot: 142.20g | Carbs: 74.56g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Dada Ayam (Kulit tidak Dimakan), Kangkung. Lunch: Tropicana Slim Sweetener Classic, Bawang Merah, Bayam, Bawang Putih, Jagung Manis Kuning. Dinner: Dada Ayam (Kulit tidak Dimakan), Telur, Kunyit, Tomat, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu. Snacks/Other: Kacang Hijau, Tropicana Slim Gula, Ellenka Fiber Creme. more...
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Gaining 4.9 kg a Week
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Aquariusssss's Weight History
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