Weigh In record (no journal entry) for 28 September 2013
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65.4 kg
Lost so far: 28.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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483 kcal
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Fat: 29.86g | Prot: 26.53g | Carbs: 26.02g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water. more...
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1825 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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Cheylynn's Weight History
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