Weigh In record (no journal entry) for 14 December 2020
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61.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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792 kcal
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Fat: 10.16g | Prot: 62.02g | Carbs: 112.05g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 0.4 kg a Week
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anis21121995's Weight History
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