Weigh In record (no journal entry) for 13 December 2020
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1441 kcal
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Fat: 93.09g | Prot: 134.45g | Carbs: 6.61g.
Lunch: Ovo Cozido, Gema de Ovo, Caldo de Ossos, Seara Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Manteiga (com Sal), Peito de Frango (Pele Não Consumida), Ovo, Caldo de Ossos. more...
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steady weight
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rodriguesalvesmichele's Weight History
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