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68.7 kg meta 60kg
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1354 kcal
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Fat: 49.04g | Prot: 119.68g | Carbs: 118.81g.
Breakfast: Fortaleza Cream Cracker, Café com Açúcar, Italac Leite Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Danone Danette Doce de Leite, Ameixas. more...
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Losing 6.3 kg a Week
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krisandrade84's Weight History
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