Weigh In record (no journal entry) for 28 September 2013
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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2983 kcal
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Fat: 142.44g | Prot: 167.86g | Carbs: 257.64g.
Breakfast: Parmalat Leite Desnatado, Torta de Maçã. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Arroz Branco (Médio, Cozido), Salmão no Forno ou Grelhado, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão 12 Grãos Integral. Dinner: Torta de Maçã, Queijo Provolone, Aurora Salame, Nutrella Pão 14 Grãos 100% Integral. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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