Weigh In record (no journal entry) for 13 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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3090 kcal
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Fat: 45.78g | Prot: 101.60g | Carbs: 557.46g.
Breakfast: La Granja Huevos Gallinas Libres, Tea (Brewed), Trapense Miel, Soprole Protein +, Jumbo Pan Marraqueta. Lunch: Lider Mote con Huesillo, Maggi Puré de Papas, La Granja Huevos Gallinas Libres. Dinner: Llanquihue Jamón de Pavo, Tea (Brewed), Matthei Queso Mantecoso, Trapense Miel, Jumbo Pan Marraqueta. Snacks/Other: Soprole Protein +, Lider Mote con Huesillo, Colun Leche, Copacabana Cacao Amargo, Viola Cereal Muesli 5 Frutas. more...
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Gaining 2.0 kg a Week
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