Weigh In record (no journal entry) for 13 December 2020
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101 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1707 kcal
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Fat: 84.77g | Prot: 42.85g | Carbs: 159.76g.
Breakfast: Joghurt, Haferflocken, Elstar. Lunch: Kartoffelpüree, Äpfel, Schmitz Blutwurst mit Speck. Dinner: Kartoffelpüree, Kühne Fasskraut mit Speck & Zwiebeln, Bratwurst. Snacks/Other: Lidl Christkindl Glühwein , Speck. more...
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Losing 3.5 kg a Week
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Teigen99's Weight History
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