Weigh In record (no journal entry) for 13 December 2020
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96.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1958 kcal
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Fat: 68.86g | Prot: 151.08g | Carbs: 193.58g.
Breakfast: Huevo Revuelto, Pan Tostado Multigrano. Lunch: Jugo de Naranja, SuKarne Arrachera Marinada. Dinner: Kellogg's Barra Special K Cosecha Roja. more...
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Losing 1.2 kg a Week
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israel.ipad's Weight History
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