fishingjim's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

112.8 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: 100%.

View Diet Calendar, 13 December 2020:

891 kcal

Fat: 27.06g | Prot: 46.32g | Carbs: 93.71g. Breakfast: Coffee, Orgain Creamy Chocolate Fudge Protein Shake. Dinner: Cauliflower, Mayonnaise, Subway 6" Italian BMT. Snacks/Other: Arbor Mist Pinot Grigio White Pear. more...

2952 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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fishingjim's Journal, 13 Dec 20

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fishingjim's Weight History