Weigh In record (no journal entry) for 13 December 2020
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70.5 kg
Lost so far: 12.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1695 kcal
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Fat: 135.57g | Prot: 90.52g | Carbs: 32.27g.
Breakfast: Jimmy Dean Regular Pork Sausage, Egg, Great Value Colby Monterey Jack Cheese, Challenge Spreadable Butter with Canola Oil, Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Walnuts, Deep-Fried Pork Rinds. Dinner: Cooked Summer Squash, Pork Steak or Cutlet (Lean and Fat Eaten). more...
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Losing 1.0 kg a Week
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