Weigh In record (no journal entry) for 13 December 2020
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83.4 kg
Lost so far: 37.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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825 kcal
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Fat: 23.10g | Prot: 83.50g | Carbs: 70.30g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Premier Nutrition Premier Protein Cafe Latte. Lunch: Land O'Lakes Whipped Butter Salted, Thomas' Banana Bread English Muffin. Dinner: Simple Truth Black Raspberry Chip Keto French Ice Cream, Kraft Mayo with Olive Oil, Fresh Express Cabbage Salad, Trader Joe's Jumbo Sea Scallops. Snacks/Other: Alpine Fresh Blueberries, Protein2o Protein Water, Monster Pops Sugarfree Sugar Free Popsicle, Two Good Black Cherry Greek Yogurt. more...
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Losing 0.2 kg a Week
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imarangerider1's Weight History
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