furkan.gumrukcu's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

84 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

2093 kcal

Fat: 103.08g | Prot: 64.34g | Carbs: 231.70g. Breakfast: Ülker Fındık Rüyası , Beyaz Ekmek, Kuymak. Dinner: Karışık Kuruyemiş, Profiterol, Haşlanmış Nohut, Muz, Eti Lifalif Yulaf Ezmesi. more...

2858 kcal

Exercise: Fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Tebrik ederim 💪💪

13 Dec 20 by member: gülakdemir


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furkan.gumrukcu's Journal, 13 Dec 20

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