Weigh In record (no journal entry) for 13 December 2020
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1109 kcal
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Fat: 31.03g | Prot: 62.50g | Carbs: 154.10g.
Breakfast: Kacang Panjang Hijau, Garam, Tomat Merah, Cabai Merah atau Rawit, ABC Terasi, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Lontong, Labu Siam, Tomat Merah, Garam, Cabai Merah atau Rawit, ABC Terasi, Kemangi, Ikan Bandeng. Dinner: Kerupuk Makanan Ringan, Daun Singkong, Bawang Putih Dimasak , Nasi Putih (Butir-Sedang, Dimasak), Mie Sedaap Ayam Bawang. Snacks/Other: Pepaya. more...
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steady weight
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