Weigh In record (no journal entry) for 13 December 2020
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1874 kcal
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Fat: 88.40g | Prot: 74.20g | Carbs: 194.81g.
Lunch: Milfina Butter, Beste Ernte Misch-Gemüse, Pellkartoffeln, Netto Perlhuhn. Dinner: Metzger Schweinefleisch, Mett, Metzger Schweinefleisch, Mett, Ingwer, Chicoree, Sellerie, Florette Feldsalat, Rispentomaten, Gurke (mit Schale), Zwiebeln, Zitronensaft, Bonduelle Frischer Rucola, Rote Paprika, Olivenöl, Harry Vollkornbrot ohne Konservierungsstoffe, Köthener Zwiebelleberwurst, Harry Vollkornbrot ohne Konservierungsstoffe, Laru Schweineschmalz. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Weintrauben, Äpfel, Möhren, Seeberger Walnusskerne, Orangen. more...
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2317 kcal
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Exercise:
rad - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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