Weigh In record (no journal entry) for 13 December 2020
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69.2 kg
Lost so far: 19.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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807 kcal
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Fat: 21.52g | Prot: 61.77g | Carbs: 84.76g.
Breakfast: Vitalinea Yoghurt Bosbes, Vitalinea Yoghurt Framboos. Lunch: Appels (zonder Schil), Liebig Groentenbouillon, Colruyt Everyday Soepgroenten, King's Crown Erwtjes. Dinner: Colruyt Varkenshaasje, Delhaize Spruiten, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: erwtjes, soepgroenten, bouillon, Boni Augurken op Azijn, Groene Chilipepers (uit Blik), Body & Fit Smart Popcorn. more...
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Gaining 2.8 kg a Week
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haludiel's Weight History
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