Weigh In record (no journal entry) for 13 December 2020
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77.5 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2291 kcal
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Fat: 97.05g | Prot: 116.54g | Carbs: 150.88g.
Lunch: Tirolez Queijo tipo Gouda , Alcatra Grelhada, Faixa Azul Queijo Parmesao, Mandioquinha. Dinner: Garoto Talento Nibs de Cacau Dark 70%, Heineken Cerveja, Pullman Pão 100% Integral Grãos e Castanhas, Ovo. Snacks/Other: +Mu Choco Wheyfer, Santa Helena Crokíssimo, Heineken Cerveja Heineken (355ml), Sodiê Bolo Aerado. more...
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1880 kcal
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Exercise:
Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 57 minutes. more...
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Gaining 2.1 kg a Week
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