Weigh In record (no journal entry) for 13 December 2020
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64.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1446 kcal
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Fat: 64.96g | Prot: 141.13g | Carbs: 70.54g.
Breakfast: Life Choice Almond Butter, Scrambled Egg , Quaker Old Fashioned Oats. Lunch: Extra Virgin Olive Oil, Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Grilled Chicken (Skin Not Eaten). Dinner: Delga-C Blackberry Jam (Light), Cooked Spinach (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Cooked Egg White, Cooked Egg White, Yogurt Persa Greek Natural Yogurt (Lactose-Free), Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Puffed Rice Cake. more...
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Losing 1.4 kg a Week
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 Comments
Steady loss those number 4s. You gotta love them
13 Dec 20 by member: freetime
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13 Dec 20 by member: Shrewdness
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maskcalavera's Weight History
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