Weigh In record (no journal entry) for 13 December 2020
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77.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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927 kcal
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Fat: 36.95g | Prot: 52.98g | Carbs: 94.22g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Nature Made Vitamin C Adult Gummies, Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Lunch: Anheuser-Busch Busch Light. Snacks/Other: Think High Protein Bar Lemon Delight, Kroger Texas Red Grapefruit. more...
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Losing 1.3 kg a Week
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