Nelaka's Journal, 28 Sep 13

la noche del pollo....
80.2 kg Lost so far: 2.6 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2013:
219 kcal Fat: 3.49g | Prot: 7.24g | Carbs: 39.56g.   Breakfast: Café con Leche Semi Descremada, Panecillos Tostados, Mermeladas y Conservas. more...
1954 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Nelaka's Weight History


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