Weigh In record (no journal entry) for 13 December 2020
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99.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1819 kcal
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Fat: 89.71g | Prot: 68.04g | Carbs: 177.85g.
Breakfast: Hartgekochtes Ei, McDonald's Latte Macchiato (Grande), Weideglück Sahne Joghurt nach Griechischer Art, Aldi Gefrorene Erdbeeren, Seeberger Walnusskerne, Heidelbeeren. Lunch: Cheeseburger mit 1/4 Pfund Fleisch. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen , Langnese Calippo Cola, Langnese Calippo Cola. more...
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Losing 0.4 kg a Week
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