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sigo firme na dukan
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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603 kcal
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Fat: 31.52g | Prot: 71.26g | Carbs: 4.02g.
Lunch: Gema de Ovo, Gema de Ovo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Seara Peito de Peru, Santa Clara Queijo Minas Padrão Light, Sadia Blanquet de Peru (20g). more...
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2063 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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juliana_araujo__'s Weight History
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