Weigh In record (no journal entry) for 13 December 2020
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42 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1431 kcal
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Fat: 47.40g | Prot: 82.21g | Carbs: 181.34g.
Breakfast: Kuning Telur, Kue Putu Ayu, Kue Bugis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur. Lunch: Roma Sari Gandum, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Gery Gery Salut Malkist Sweet Cheese, Fitbar Fitbar Nuts Delight, Kuning Telur Matang, Haverjoy Havermix Instant Oats & Choco Chips, Putih Telur. Snacks/Other: Sari Roti Roti Tawar (2), Pepaya. more...
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Gaining 0.5 kg a Week
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sasaamani's Weight History
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