Weigh In record (no journal entry) for 28 September 2013
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72.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2013:
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2270 kcal
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Fat: 104.54g | Prot: 44.18g | Carbs: 296.29g.
Lunch: Теди Сок Морковь-Малина-Яблоко, Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Сарделька, Heinz Сырный Соус, Жареный Картофель, Mulino Bianco Mulinelli. Snacks/Other: Перекресток Пирожок с Яблоком, Черемушки Лаваш Тонкий, Салат Оливье. more...
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2420 kcal
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Exercise:
Desk Work - 10 hours and 50 minutes, Music playing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IanBlack8's Weight History
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