Weigh In record (no journal entry) for 13 December 2020
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54 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1110 kcal
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Fat: 61.63g | Prot: 60.78g | Carbs: 82.53g.
Breakfast: Kupiec Хлебцы Рисовые Original, Арахисовая Паста, Холодный Кофе со Сливками и Сахаром. Lunch: Жареное Яйцо. Dinner: Danone Йогурт с Черникой, Кефир 2,5%, Творог 5%. Snacks/Other: Lay's Чипсы, Холодный Кофе со Сливками и Сахаром. more...
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Gaining 2.1 kg a Week
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Bkack Opium's Weight History
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