Weigh In record (no journal entry) for 13 December 2020
|
58.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
2480 kcal
|
Fat: 66.51g | Prot: 104.82g | Carbs: 282.53g.
Breakfast: Chicken Ayam Masak Kicap, Nasi Goreng Nasi Goreng. Lunch: Wanys Kacang Original, Figo Fish Ball, Pasar Malam Apam Balik, Gardenia Roti Jagung, Wanys Kacang Original, Egg, Roti, Sup Daging Melayu Daging , Ikan Keli Ikan Keli Goreng, Nasi Putih. Dinner: Chicken Ayam Masak Kicap, Nasi Putih. Snacks/Other: Roti Roti Krim. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|