Weigh In record (no journal entry) for 13 December 2020
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88.8 kg
Lost so far: 6.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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220 kcal
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Fat: 5.58g | Prot: 9.01g | Carbs: 33.33g.
Breakfast: Chafia Biscotte, Lait. more...
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Gaining 0.3 kg a Week
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 Comments
يلزم تمشي يوميا ..المشي يساعد على تنشيف الجسم من الدهون انا نزلت 15 كيلو تقريبا في ثلاثة اشهر
22 Dec 20 by member: aimad222
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manel.mebarki21's Weight History
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