Weigh In record (no journal entry) for 28 September 2013
|
93.7 kg
Lost so far: 9.8 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 September 2013:
|
4579 kcal
|
Fat: 136.65g | Prot: 271.53g | Carbs: 568.27g.
Breakfast: Alnatura Weizenkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lätta Halbfettmargarine, Harzer Harzer Käse, K-Classic Hähnchenbrustfilet, K-Classic Mehrkornbrötchen, Banane. Dinner: Wintertraum Gewürz Spekulatius, Ja! Buttergemüse, Wilhelm Brandenburg Hähnchenbrustfilet, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Borggreve Gewürz-Spekulatius, Milka Alpenmilch, Atlantik und Pazifik Heilbutt, K-Classic Mehrkornbrötchen, Kaufland Pflaumenmus, Lätta Halbfettmargarine, Harry Balance Activ Sandwich. more...
|
|
3420 kcal
|
Exercise:
rad g2 - 2 hours and 27 minutes, rad g1 - 18 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|